We’ve all heard them — “You can catch up on sleep over the weekend ,” “Snoring is totally normal,” or “Everyone needs 8 hours of sleep.” But how many of these are actually true?
At Napcat, we’re here to bust the biggest sleep myths you’ve likely believed your whole life. These common misconceptions could be quietly sabotaging your sleep quality and overall well-being. Join us as we uncover the truth behind these myths and help you build smarter, healthier sleep habits — one fact at a time.